Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. In this article I consider the optimal ways to work with each.
It’s ironic that a practice touted as a tool for stress management so often produces anxiety. To understand how this can be the case, it’s necessary to understand that there are two levels of stress in the body.
The first week of September was a break week, so the month only consisted of three weeks of content. It was an interesting month nonetheless, particularly in the Functional Health track, as we covered a number of dietary variations within and out of the paleo sphere.