It’s true that there are tremendous health benefits to intermittent fasting. And it can be an effective weight loss strategy as well. But as with any dietary protocol, it’s important to know what you’re dong to optimize results and avoid potential pitfalls.
Biological life evolved from the sea. The consistency of our blood bears a remarkable similarity to salt water. We are salty folk. Salt is essential to life.
With the ship having sailed on my Bikram career, I found myself stranded on the docks, at the age of 52, wondering what my next move could possibly be.