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Meditate

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Four Pillars of Meditation

Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. In this article I consider the optimal ways to work with each.

Four Pillars of MeditationRead More

The Irresponsible Promises of the Mindfulness Movement

It’s ironic that a practice touted as a tool for stress management so often produces anxiety. To understand how this can be the case, it’s necessary to understand that there are two levels of stress in the body.

The Irresponsible Promises of the Mindfulness MovementRead More

A Beginner’s Guide to Meditation

As your body of attention grows, and as you gradually learn to accept your mind as it is, you will find that the mind likes to be observed, it needs to be observed, is soothed and calmed by being observed.

A Beginner’s Guide to MeditationRead More

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ADAPT Health Coaching

I offer functional medicine health coaching and meditation-based coaching separately or combined.

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My ADAPT Journal

If you are considering enrolling in Chris Kresser’s ADAPT Functional Health Coach Training, check out my in-depth and honest reviews of the program at My ADAPT Journal.

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