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The First Metaphysical Truth

May 22, 2021 by Johnny Cordova

In The Book on the Taboo Against Knowing Who You Are, Alan Watts tells a story that he characterizes as a myth for children. God gets bored, he says, and when God gets bored he plays games to entertain himself. God’s favorite game is hide-and-seek.

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Veganism, Ahimsa, and Spiritual Bypass

April 26, 2021 by Johnny Cordova

A few years ago I read an article in Elephant Journal about a young American woman who’d journeyed to Peru to work in an orphanage. In the States she’d practiced yoga and at the behest of her teachers had become a committed vegan, believing that it was the most “spiritual” diet. Shortly after her arrival …

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Four Pillars of Meditation

March 24, 2020 by Johnny Cordova

Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. In this article I consider the optimal ways to work with each.

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The Irresponsible Promises of the Mindfulness Movement

November 17, 2019 by Johnny Cordova

It’s ironic that a practice touted as a tool for stress management so often produces anxiety. To understand how this can be the case, it’s necessary to understand that there are two levels of stress in the body.

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A Beginner’s Guide to Meditation

May 26, 2019 by Johnny Cordova

As your body of attention grows, and as you gradually learn to accept your mind as it is, you will find that the mind likes to be observed, it needs to be observed, is soothed and calmed by being observed.

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My ADAPT Journal

MMM

My ADAPT Journal

If you are considering enrolling in Chris Kresser’s ADAPT Functional Health Coach Training, check out my in-depth and honest reviews of the program at My ADAPT Journal.

MyM ADAPT Journal

Disclaimer: The information on this site is for educational purposes and is not intended as a substitute for medical advice. Please consult with your physician before making diet and lifestyle changes.
Disclosure: Some of the links on this site are affiliate links. This means that, at zero cost to you, I will receive an affiliate commission if you click through the link and finalize a purchase.

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