The highlight of the week was a 90-minute Zoom webinar with Chris Kresser, key faculty, and administrators. Betsy Salkind, the lead mentor coach, was there, as well as Tracey Long, the lead teacher assistant. Chris gave a 5-minute welcoming speech and then the other staff and faculty took turns introducing themselves.
As stated in my previous journal entry, I’ve found Chris Kresser’s From Busy to Balanced Program to be one of the most useful aspects of the ADAPT pre-course. In today’s post I will share how I’ve been using it.
I signed up for the ADAPT program on April 2nd, a week after the enrollment period opened, which has allowed me to spend plenty of time with the pre-course material. I’ve found it valuable in multiple ways. In today’s journal entry, I’ll do a quick unpacking for you.
With the ship having sailed on my Bikram career, I found myself stranded on the docks, at the age of 52, wondering what my next move could possibly be.