I combine traditional sitting meditation
with ancestral health principles
to help you thrive.
Learn more
Featured Posts
What is Health Coaching?
I find that there is a lot of confusion among the general public about what exactly health coaching is. And to be honest, I often find myself at a loss…
Four Pillars of Meditation
Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. I think of these as the four pillars of meditation. In this article I…
The Irresponsible Promises of the Mindfulness Movement
Everybody’s talking about mindfulness these days. My favorite paleo podcasters are talking about the health benefits. My social media feeds are littered with ads for meditation apps. Even the banker…
The Irresponsible Promises of the Mindfulness MovementRead More
A Beginner’s Guide to Meditation
A few years ago, a friend and fellow Bikram teacher decided that he was going to start a daily meditation practice. He could sit beautifully and comfortably in a Half Lotus…
Sign up for my free monthly newsletter
Each month I comment on the best of what I’ve been studying in the ancestral health sphere and share what’s on my mind.
