• Reclaim Your Health
  • Meditate
  • Schedule a free consultation

Mobile Menu

  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to footer

Way of Earth

Ancestral Health for Modern Life

  • Reclaim Your Health
  • Meditate
  • Schedule a free consultation
  • Contact
  • Coaching Services
  • About

I’m Johnny Cordova

ADAPT Certified Functional Medicine Health Coach, specializing in:

  • Dietary protocols for pre-diabetes and Type 2 diabetes
  • Healthy, sustainable weight loss
  • Recovery from vegan diets
  • Traditional meditation instruction

Learn more

Featured Posts

How to Make Sure You’re Getting Enough Salt

Biological life evolved from the sea. The consistency of our blood bears a remarkable similarity to salt water. In the words of Robb Wolf, we are salty folk. Salt is…

How to Make Sure You’re Getting Enough SaltRead More

What is Health Coaching?

I find that there is a lot of confusion among the general public about what exactly health coaching is. And to be honest, I often find myself at a loss…

What is Health Coaching?Read More

Four Pillars of Meditation

Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. I think of these as the four pillars of meditation. In this article I…

Four Pillars of MeditationRead More

The Irresponsible Promises of the Mindfulness Movement

Everybody’s talking about mindfulness these days. My favorite paleo podcasters are talking about the health benefits. My social media feeds are littered with ads for meditation apps. Even the banker…

The Irresponsible Promises of the Mindfulness MovementRead More

A Beginner’s Guide to Meditation

A few years ago, a friend and fellow Bikram teacher decided that he was going to start a daily meditation practice. He could sit beautifully and comfortably in a Half Lotus…

A Beginner’s Guide to MeditationRead More

Sign up for my free monthly newsletter

Each month I comment on the best of what I’ve been studying in the ancestral health sphere and share what’s on my mind.

Footer

ADAPT Health Coaching

I offer functional medicine health coaching and meditation-based coaching separately or combined.

Learn More

My ADAPT Journal

If you are considering enrolling in Chris Kresser’s ADAPT Functional Health Coach Training, check out my in-depth and honest reviews of the program at My ADAPT Journal.

Site Footer

  • Contact
  • Coaching Services
  • About
  • Facebook
  • Instagram
  • Twitter

Copyright © 2021 Way of Earth