I combine traditional sitting meditation
with ancestral health principles
to help you thrive.
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Featured Posts
Why I’ve Enrolled in Chris Kresser’s ADAPT Health Coach Training
How I Got Here In the Spring of 2013, I was living in Singapore. I was about to enter my seventh year as a full-time Bikram Yoga teacher. I’d been managing…
Why I’ve Enrolled in Chris Kresser’s ADAPT Health Coach TrainingRead More
A Beginner’s Guide to Meditation
A few years ago, a friend and fellow Bikram teacher decided that he was going to start a daily meditation practice. He could sit beautifully and comfortably in a Half Lotus…
The Irresponsible Promises of the Mindfulness Movement
Everybody’s talking about mindfulness these days. My favorite paleo podcasters are talking about the health benefits. My social media feeds are littered with ads for meditation apps. Even the banker…
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Four Pillars of Meditation
Virtually all approaches to sitting meditation incorporate four foundational elements – posture, stillness, silence, and breath. I think of these as the four pillars of meditation. In this article I…
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Each month I comment on the best of what I’ve been studying in the ancestral health sphere and share what’s on my mind.
